Kman24's Journal, 05 May 2013

221.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 103.93g | Prot: 126.63g | Carb: 293.76g.   Breakfast: French Toast with Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hershey's Strawberry Syrup. Lunch: bread crumbs, chicken gravy, chicken breast, Crescent Rolls, rice a roni, cream cheese. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), White Corn Chips, Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Smarties Smarties Candy Rolls, Gatorade G2 Perform 02 - Grape, Kit Kat, Quakes Rice Snacks - Cheddar Cheese (Bag). more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...