Weigh In record (no journal entry) for 22 April 2020
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2051 kcal
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Fat: 80.59g | Prot: 98.00g | Carb: 233.16g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Culver's Cheese Curds, 365 Barbecue Chicken Pizza, Fettuccine Alfredo. Dinner: Roasted Potato, Pizza Ranch Broasted Chicken Wing, 365 Barbecue Chicken Pizza. Snacks/Other: Water. more...
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gaining 5.6 lb a week
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