Weigh In record (no journal entry) for 22 April 2020
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185.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1024 kcal
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Fat: 34.66g | Prot: 54.30g | Carb: 122.03g.
Breakfast: Dave's Killer Bread White Bread Done Right, Butter , Thomas' Original English Muffins, Wal-Mart 2% Milk. Lunch: Frosted Sweet Cinnamon Bun, Bumble Bee Chunk White Albacore. Snacks/Other: Rold Gold Pretzel Sticks , Tortilla Corn Chips. more...
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losing 0.7 lb a week
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