Weigh In record (no journal entry) for 22 April 2020
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157.2 lb
Lost so far: 78.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1172 kcal
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Fat: 58.10g | Prot: 67.59g | Carb: 98.33g.
Lunch: Boiled Egg, Trader Joe's Tuna Salad, Dole Classic Iceberg Mix, Calavo Avocado, Savory Collection Fat Free Ranch Dressing. Dinner: Progresso Breadcrumbs, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked Sweetpotato (Peel Not Eaten), Zucchini. Snacks/Other: Planters Dry Roasted Peanuts, Great Value Chunky Mixed Fruit, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 7.0 lb a week
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