echiang's Journal, 06 October 2010

152.2 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 32.89g | Prot: 102.48g | Carb: 186.66g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cafe Steamers Cajun Style Chicken & Shrimp, Bananas. Dinner: G2 Fruit Punch, Beef Jerky, Garlic Naan, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Curry Chicken over Basmati Rice, Whey Protein Isolate. more...

2820 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...