Weigh In record (no journal entry) for 21 April 2020
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1023 kcal
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Fat: 18.19g | Prot: 88.73g | Carb: 140.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Se Grocers Black Forest Ham. Dinner: Zucchini , Grapes, Margaret Holmes Seasoned Italian Green Beans, Baked Sweetpotato (Peel Not Eaten), Progresso Breadcrumbs, Fisherman's Wharf Tilapia Fillets. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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steady weight
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clairsheart's weight history
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