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grand89
Journal
04 May 13
grand89's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
221.2 lb
Lost so far:
29.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
3431 kcal
Fat: 134.90g | Prot: 133.70g | Carb: 436.71g.
Breakfast:
SunnyD Sunny Delight Tangy Original Florida Style, Enchilada with Beef and Cheese.
Lunch:
Coco-Cola Classic (12 oz).
Dinner:
Lemonade (Medium), Waffle Potato Fries (Large), Chicken Nuggets (12 Count), Spicy Chicken Sandwich.
Snacks/Other:
Low Fat Milk, Chocolate Chip Cookie.
more...
3182 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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