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changing goals, small steps, big ones aren't getting me anywhere!!
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266.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1556 kcal
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Fat: 81.19g | Prot: 72.55g | Carb: 140.96g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Organic Chia Seeds, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Frosted Sweet Cinnamon Bun, Grimm's Mennonite Style Farmer Sausage, Coffee with Cream, Coffee with Cream. Lunch: Smoked Pork Sausage. Dinner: Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Fortified Almond Beverage, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Oatmeal. Snacks/Other: Celery, Piller's Turkey Bites, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional, Coffee with Cream, Clementines. more...
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1472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Samsung Health - 22 hours and 40 minutes. more...
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gaining 5.3 lb a week
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