Weigh In record (no journal entry) for 20 April 2020
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198.6 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1687 kcal
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Fat: 55.38g | Prot: 51.47g | Carb: 164.64g.
Breakfast: Aquafina Water (16.9 oz), Spring Valley Folic Acid, Land O'Lakes Traditional Half & Half, Maxwell House Breakfast Blend. Lunch: Shirakiku Karami Ramen, Aquafina Water (16.9 oz), Kirkland Signature Organic Brown Eggs. Dinner: Aquafina Water (16.9 oz), Bean and Ham Soup (Home Recipe). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Anheuser-Busch Natty Daddy. more...
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2557 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Cardio - 5 minutes, Yoga - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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