Weigh In record (no journal entry) for 20 April 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1541 kcal
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Fat: 57.22g | Prot: 52.30g | Carb: 197.50g.
Breakfast: Kroger Low Fat Oat Bran Muffins, Butter , Wal-Mart 2% Milk. Lunch: Simple Truth Organic Jasmine Rice, Skinless Chicken Breast, McDonald's French Fries (Medium), Simple Truth Organic Jasmine Rice, Skinless Chicken Breast, McDonald's French Fries (Medium). Snacks/Other: Mission Restaurant Style Tortilla Chips, Mission Restaurant Style Tortilla Chips. more...
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losing 8.4 lb a week
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