Weigh In record (no journal entry) for 19 April 2020
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119.5 lb
Lost so far: 2.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1187 kcal
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Fat: 30.57g | Prot: 50.52g | Carb: 170.21g.
Breakfast: Miele, Coop Bastoncini di Crusca, Land Yogurt Greco 0% , Conad Noci Sgusciate. Lunch: Coop Bastoncini di Crusca, Altromercato Zucchero di Canna, Milbona Formaggio Fresco Quark Magro, Yomo Miele, California Rolls - Sushi. Dinner: Sushi con Verdure Avvolti in Alghe Marine. more...
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1677 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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