Weigh In record (no journal entry) for 19 April 2020
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158.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1330 kcal
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Fat: 50.66g | Prot: 69.27g | Carb: 145.51g.
Breakfast: Country Crock Shedd's Spread Original, Nature's Own Honey Wheat Bread, Nellie's Free Range Eggs (56g). Lunch: Kozy Shack Tapioca Pudding. Dinner: Birds Eye Normandy Blend Vegetables, Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), SE Grocers Black Forest Ham. Snacks/Other: Dairy Queen Chocolate Sundae (Small), Plum. more...
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gaining 14.0 lb a week
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