Weigh In record (no journal entry) for 19 April 2020
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1152 kcal
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Fat: 33.02g | Prot: 82.28g | Carb: 116.88g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren, LaVita Saftkonzentrat, Myprotein Flavdrops, Aldi Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, My Muesli Strawberry Cheesecake Müsli. Lunch: Develey Knoblauch Sauce, Iglo Veggie Love Brokkoli Buchweizen, Aldi Hähnchen Minutenschnitzel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Gut & Günstig Pfannengemüse Mexikanische Art, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kerrygold Extra Ungesalzen, Lidl Mango, Aldi Vanilleeis, Lima Dünne Maiswaffeln, Tomatensalat, Freshona Gurkensalat, Be Light Feta, Ponnath Geflügelbrustfilet Roulade, Finn Crisp Original Roggenvollkornknäcke. more...
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losing 0.7 lb a week
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