Weigh In record (no journal entry) for 02 May 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1934 kcal
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Fat: 53.88g | Prot: 153.34g | Carb: 231.79g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Old-Fashioned Oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Fresh Express Spinach, Gala Apples, Wish-Bone Light Balsamic & Basil Vinaigrette, Lucerne greek non fat yogurt, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast, La Mexicana Mild Salsa. Snacks/Other: low fat vanilla ice cream , Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries, Quest Coconut Cashew. more...
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losing 2.8 lb a week
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