Weigh In record (no journal entry) for 01 May 2013
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1742 kcal
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Fat: 104.89g | Prot: 137.23g | Carb: 39.63g.
Breakfast: Hard-Boiled Egg, Cream (Half & Half), Coffee. Lunch: Earthbound Farm Romaine, Mayonnaise, Mustard, Tomatoes, Tuna in Water (Canned). Dinner: Chicken Breast, Earthbound Farm Romaine. Snacks/Other: Red Table Wine, Margarine, Great Lakes Cheese Monterey Jack Cheese, Almonds. more...
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losing 1.4 lb a week
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