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After b-ball
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1845 kcal
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Fat: 70.53g | Prot: 75.39g | Carb: 245.49g.
Lunch: Hand-tossed Pepperoni Pizza (Medium). Dinner: Salsa, 100% White Corn Restaurant Style Tortilla Chips, Nacho Cheese Chips, G2 Lemon-Lime, Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Special K Protein Meal Bar - Strawberry, Beef Jerky. more...
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2634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Basketball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 1.2 lb a week
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