Weigh In record (no journal entry) for 13 April 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1314 kcal
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Fat: 44.27g | Prot: 56.59g | Carb: 167.59g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Reese's Peanut Butter Cups Assortment, Entenmann's Rich Frosted Mini Donuts. more...
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gaining 7.0 lb a week
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