Jgrevis63's Journal, 04 October 2010

182.1 lb Lost so far: 10.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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270 kcal

Fat: 5.05g | Prot: 15.03g | Carb: 40.02g.   Breakfast: Grits, Butter , Milk (Nonfat) . more...

3148 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...