Weigh In record (no journal entry) for 13 April 2020
|
118.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
586 kcal
|
Fat: 25.84g | Prot: 13.87g | Carb: 79.47g.
Breakfast: Carrefour Lait Demi Écrémé , Brin de Jour Muesli Croustillant aux Pépites de Chocolat, Pamplemousse (Rose et Rouge). Lunch: Poivrons Verts, Concombre (Pelé), Tomates Cerises, Avocat, Old El Paso Tortillas de Blé. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klouklou29's weight history
|