Weigh In record (no journal entry) for 12 April 2020
|
174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2020:
|
1783 kcal
|
Fat: 38.43g | Prot: 52.02g | Carb: 214.30g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cotechino, Patate al Forno, Risotto al Formaggio, certossa Pane a fette, Formaggio Fresco Morbido, Merlot, Caffè Espresso. Snacks/Other: Spremuta d'arancia, Grappa. more...
|
|
2015 kcal
|
Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|