Weigh In record (no journal entry) for 12 April 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1585 kcal
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Fat: 66.11g | Prot: 91.97g | Carb: 148.04g.
Breakfast: My Muesli Strawberry Cheesecake Müsli, Europäische Weintraubensorte, Lidl Heidelbeeren, Aldi Bio Chia Samen, Myprotein Flavdrops, LaVita Saftkonzentrat, Erdbeeren, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Rote Paprika, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, Der Meistermetzger Schweinenackensteak. Dinner: Hengstenberg BBQ Kraut By Mildessa, Bautz'ner Senf Mittelscharf, Cuisa Omas Frikadelle. Snacks/Other: Lindt Lindor Kugeln, Lima Dünne Maiswaffeln, Mucci Sahneeis nach Moskauer Art, Aldi Delikatess Räucherling, Finn Crisp Original Roggenvollkornknäcke, Rolffes Lachsschinken, Lidl Mango, Exquisa Quark Creme Natur 0.2 %. more...
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gaining 1.5 lb a week
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