grand89's Journal, 28 April 2013

222.6 lb Lost so far: 28.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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3532 kcal

Fat: 182.04g | Prot: 123.91g | Carb: 368.46g.   Breakfast: Orange Juice, 8" Flour Soft Taco (10 ct), Weiner, Hash Brown (from Fresh), Fried Egg. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Classic (Cup). more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...