Weigh In record (no journal entry) for 11 April 2020
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306.2 lb
Lost so far: 51.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2103 kcal
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Fat: 42.82g | Prot: 138.68g | Carb: 252.76g.
Breakfast: Kraft 2% Milk Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Rosarita Traditional Refried Beans, Knorr Fiesta Sides - Mexican Rice, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Great Value Natural Unsweetened Applesauce. more...
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losing 2.1 lb a week
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