Weigh In record (no journal entry) for 11 April 2020
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156.4 lb
Lost so far: 79.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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923 kcal
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Fat: 40.70g | Prot: 40.59g | Carb: 101.41g.
Lunch: Calavo Avocado, Tuna Salad, Lettuce, Savory Collection Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 0.5 lb a week
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