mikeze71's Journal, 27 April 2013

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Weigh In record (no journal entry) for 27 April 2013

156.7 lb Lost so far: 10.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

2012 kcal

Fat: 36.76g | Prot: 43.38g | Carb: 258.65g. Breakfast: Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje. Lunch: Gran Ragù Classico, Spaghetti, Caffè Espresso, Merlot. Dinner: Pizza Margherita, Coca-Cola, Birra Leggera, Merlot. Snacks/Other: Caffè Espresso. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 27 April 2013

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