Weigh In record (no journal entry) for 09 April 2020
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306.8 lb
Lost so far: 50.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2202 kcal
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Fat: 101.45g | Prot: 170.33g | Carb: 141.94g.
Breakfast: Great Value Large White Grade A Eggs, Kraft 2% Milk Mozzarella Cheese, Jones Canadian Bacon. Lunch: Ground Deer Meat, White Rice (Long-Grain, Cooked), Great Value Steamable Broccoli Florets. Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Scrambled Egg , Snickers Snickers Bar (1.86 oz). more...
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losing 9.8 lb a week
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