Weigh In record (no journal entry) for 08 April 2020
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1178 kcal
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Fat: 57.42g | Prot: 49.99g | Carb: 128.14g.
Breakfast: Kroger 2% Reduced Fat Milk, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Kirkland Signature Meatballs, Naturally Preferred Blue Corn Tortilla Chips, Peanut Butter. Snacks/Other: Butter , Saltine Crackers. more...
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gaining 5.6 lb a week
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