Weigh In record (no journal entry) for 07 April 2020
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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895 kcal
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Fat: 29.70g | Prot: 34.12g | Carb: 125.27g.
Breakfast: Butter , Toasted Wheat English Muffins , Kroger 2% Reduced Fat Milk, Quaker Instant Grits - Original. Lunch: Chicken Gravy (Canned) , Mashed Potato made with Water (from Dry), 365 Four Cheese Pizza. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips. more...
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losing 1.4 lb a week
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