Weigh In record (no journal entry) for 02 October 2010
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172.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1770 kcal
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Fat: 82.92g | Prot: 51.25g | Carb: 187.84g.
Breakfast: Orange Juice, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Tomato Juice, Hard Rolls (Includes Kaiser), Deli Select Honey Roasted Turkey Breast. Dinner: Oreo Cookies 'n Cream Ice Cream Bar, French Salad Dressing, Mixed Salad Greens, Meat Pie, Beer. Snacks/Other: Kit Kat Crisp Wafers. more...
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2336 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Desk Work - 4 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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