Weigh In record (no journal entry) for 06 April 2020
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185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1181 kcal
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Fat: 42.78g | Prot: 48.59g | Carb: 157.98g.
Breakfast: Bananas , Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Green String Beans, White Rice, Skinless Chicken Breast, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Naturally Preferred Blue Corn Tortilla Chips, 2% Fat Milk, Fat Free Brownie Cookie. more...
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gaining 5.6 lb a week
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