Weigh In record (no journal entry) for 25 April 2013
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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667 kcal
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Fat: 25.42g | Prot: 62.68g | Carb: 45.94g.
Breakfast: Sardines in Water, Egg White, Wheat Crackers, Tea with Milk. Dinner: Rye Roll, Sardines in Water, Green Snap Beans. more...
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steady weight
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Mikis Kalogeris 's weight history
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