Weigh In record (no journal entry) for 05 April 2020
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1069 kcal
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Fat: 36.73g | Prot: 38.63g | Carb: 149.36g.
Breakfast: Bananas , Bacon, Springdale 2% Milk , Butter , Lender's Egg Bagel. Lunch: Pasta with Carbonara Sauce. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Snyder's of Hanover Mini Pretzels, Coca-Cola Coca-Cola Life (Can), Oil Popped White Popcorn . more...
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losing 18.2 lb a week
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Jgrevis63's weight history
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