Weigh In record (no journal entry) for 05 April 2020
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308.4 lb
Lost so far: 49.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1655 kcal
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Fat: 64.44g | Prot: 132.05g | Carb: 139.51g.
Breakfast: Kraft 2% Milk Mozzarella Cheese, Jones Canadian Bacon, Coburn Farms Eggs. Lunch: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Great Value Steamable Broccoli Florets. Snacks/Other: Sonic Corn Dog. more...
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losing 2.8 lb a week
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lumber_slayer's weight history
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