Weigh In record (no journal entry) for 05 April 2020
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1401 kcal
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Fat: 46.35g | Prot: 95.75g | Carb: 141.66g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren, LaVita Saftkonzentrat, Myprotein Flavdrops, Aldi Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, My Muesli Strawberry Cheesecake Müsli. Lunch: Freshona Gemüsepfanne Mexikanische Art, Aldi Hähnchen Minutenschnitzel, Uncle Ben's Natur-Reis & Quinoa Mediterran. Dinner: Knorr Knoblauch Sauce, Aldi Tomatensalat, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Mehrkornbrötchen, Natreen Aprikosenmarmelade, Kerrygold Extra Ungesalzen, Lima Dünne Maiswaffeln, Wilhelm Brandenburg Schweine Nackensteak, Chicoree. more...
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gaining 0.2 lb a week
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