Weigh In record (no journal entry) for 01 October 2010
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174.1 lb
Lost so far: 20.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1016 kcal
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Fat: 58.51g | Prot: 89.25g | Carb: 31.97g.
Breakfast: bottled water, bacon, english muffin, egg, coffee, sweetener, milk. Lunch: bottled water, battered fish. Dinner: salsa, cheeder cheese, ground beef. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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