Weigh In record (no journal entry) for 04 April 2020
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1128 kcal
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Fat: 34.39g | Prot: 62.59g | Carb: 151.64g.
Breakfast: Trader Joe's Blueberry Raspberry Oat Bran Muffins, Butter , Wegmans Egg Bagel, Wal-Mart 2% Milk. Lunch: Tortilla Corn Chips, Kraft American Cheese Slice, Flour Tortilla, Bumble Bee Chunk White Albacore. Snacks/Other: Kroger 2% Reduced Fat Milk, Fat Free Brownie Cookie. more...
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gaining 2.8 lb a week
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