mnkylord's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

225.4 lb Lost so far: 41.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

160 kcal

Fat: 2.50g | Prot: 4.00g | Carb: 32.00g. Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. more...

2777 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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mnkylord's Journal, 23 April 2013

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