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sstarlin001
Journal
23 Apr 13
sstarlin001's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
160.7 lb
Lost so far:
4.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
565 kcal
Fat: 19.00g | Prot: 32.00g | Carb: 64.00g.
Lunch:
Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Lakeland Hamburger Bun.
Dinner:
Philadelphia Chives & Onion Cream Cheese, Athenos Baked Pita Chips - Roasted Garlic & Herb.
Snacks/Other:
Water (Bottled), Crystal Light Energy Grape, crystal light energy, water.
more...
2197 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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