twookie's Journal, 01 April 2020

195.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 117.22g | Prot: 123.20g | Carb: 70.18g.   Breakfast: Provolone Cheese, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Kroger Swiss Cheese, Kirkland Signature Mild Cheddar Cheese,  Provolone Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...