Weigh In record (no journal entry) for 30 September 2010
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2256 kcal
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Fat: 84.63g | Prot: 84.20g | Carb: 177.38g.
Breakfast: Biscuit and Gravy. Lunch: Butter, 100% Stoneground Whole Wheat Dinner Rolls, Beef Steak. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Gouda Cheese, Light Beer, Lemon Lime, Milk (Fat Free or Skim, Calcium Fortified) , Oatmeal Creme Pie. more...
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3133 kcal
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Activities & Exercise:
Running - 7/mph - 48 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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