Weigh In record (no journal entry) for 31 March 2020
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311.4 lb
Lost so far: 46.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1748 kcal
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Fat: 49.52g | Prot: 166.24g | Carb: 155.27g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Jones Canadian Bacon, Coburn Farms Eggs. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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losing 3.5 lb a week
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