mnkylord's Journal, 22 April 2013

228.0 lb Lost so far: 39.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 34.59g | Prot: 43.93g | Carb: 133.04g.   Lunch: Oranges, YoCrunch Vanilla Yogurt with M&M's, Strawberries, Peanut Butter Sandwich. Dinner: Market Pantry Sweet Peas, Great Value Instant Mashed Potatoes, Meat Loaf. more...

3012 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...