Weigh In record (no journal entry) for 29 September 2010
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2246 kcal
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Fat: 77.18g | Prot: 109.25g | Carb: 220.56g.
Breakfast: Lemon Lime, Lucky Charms, Milk (Nonfat). Lunch: Plain or Buttermilk Biscuits. Dinner: Pork Loin (Tenderloin), Butter, Wheat Dinner Rolls. Snacks/Other: Thin Stick Pretzels, Oil Popped White Popcorn, Light Beer, Oatmeal Creme Pie, Milk (Nonfat). more...
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3311 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Running - 7/mph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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