Weigh In record (no journal entry) for 21 April 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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697 kcal
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Fat: 51.97g | Prot: 44.11g | Carb: 15.24g.
Breakfast: Koops' Honey Mustard, Cream (Half & Half), Coffee, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Olive Oil, Baked or Broiled Salmon. Snacks/Other: Almonds. more...
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losing 11.9 lb a week
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hkjellybean123's weight history
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