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mikeze71
Journal
27 Mar 20
mikeze71's Journal, 27 March 2020
mikeze71's Profile
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Weigh In record (no journal entry) for 27 March 2020
175.7 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2020:
757 kcal
Fat: 4.11g | Prot: 15.01g | Carb: 138.05g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Spaghetti, Sugo di Pomodoro, Caffè Espresso, Merlot.
Snacks/Other:
Spremuta d'arancia.
more...
2285 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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