Weigh In record (no journal entry) for 26 March 2020
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1414 kcal
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Fat: 40.73g | Prot: 93.60g | Carb: 167.25g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Great Value Sugar Free Peach Drink Mix, Water, Birds Eye Classic Mixed Vegetables. Dinner: A&W Diet Root Beer (Can), Bananas, McDonald's Bacon Ranch Salad with Grilled Chicken, Bolthouse Farms Baby Carrots, Oscar Mayer Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. more...
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gaining 8.4 lb a week
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