Weigh In record (no journal entry) for 20 April 2013
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139.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1263 kcal
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Fat: 53.53g | Prot: 133.25g | Carb: 39.63g.
Breakfast: Egg, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Oven Roasted Turkey Breast. Dinner: Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Apples, Almonds, Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water. more...
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gaining 3.5 lb a week
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