Weigh In record (no journal entry) for 20 April 2013
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1393 kcal
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Fat: 33.96g | Prot: 121.54g | Carb: 151.14g.
Breakfast: Cheddar Cheese, Dinner Rolls, Whole Wheat Bread, Tea with Milk. Lunch: Mixed Vegetables (Frozen), White Rice, Sole (Fish), Chicken Noodle Soup. Dinner: Onions, Chicken Thigh (Skin Not Eaten), Whole Wheat Dinner Rolls, Egg White. Snacks/Other: Tomatoes, Coffee with Milk, Pears. more...
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steady weight
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Mikis Kalogeris 's weight history
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