echiang's Journal, 28 September 2010

152.2 lb Lost so far: 12.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 41.66g | Prot: 76.46g | Carb: 271.10g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cafe Steamers General Tso's Spicy Chicken , Bananas . Dinner: Nesquik Reduced Fat Chocolate Milk, Soy Sauce, Fried Tofu, Sticky Rice, SPNT FRM ORGNC EDAMAME-POD. Snacks/Other: Special K Protein Meal Bar - Strawberry, G2 Fruit Punch. more...

2253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Basketball - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...