Weigh In record (no journal entry) for 19 April 2013
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1010 kcal
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Fat: 74.83g | Prot: 43.10g | Carb: 37.54g.
Breakfast: Egg. Lunch: Coffee Cake, Barbecued Beef Shortribs (with Sauce). more...
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losing 7.0 lb a week
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dheimer's weight history
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